Sports Massage Newcastle

Sports Massage in Newcastle

Sports Massage Newcastle or Deep Tissue Massage is the management, manipulation and rehabilitation of soft tissues of the body, including muscles, ligaments and tendons.

If you are a sports performer, of any level a sports specific massage can be beneficial at various stages of participation.

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What can I expect from a sports massage treatment?
The client is usually asked to remove their outer layer of clothing so that the practitioner can work directly onto the skin.

The massage is carried out whilst the client is lying on a massage couch, depending on whether it is pre-event, post-event or a training massage, the therapy can take from thirty minutes to two hours.

What are the benefits of sports and deep tissue massage?
Sports massage is good for releasing muscle tension and restoring balance to the musculoskeletal system.

It reduces strain and discomfort caused by training or participating in sport. It also encourages the body to heal and repair any injuries sustained. The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling.

The reported benefits of Sports Massage include:
Improve circulation & lymphatic flow, Assist in the removal of metabolic waste, Sedate or stimulate nerve endings, Increase or decrease muscle tone, Increase or decrease muscle length, Remodel scar tissue when required, Assist in mental preparation for sporting participation. To benefit from a sports massage you do not need to be a sports performer. The benefits above can also help relieve many day-to-day problems that everyone experiences.

How many treatments will I need?
Our treatment will without doubt bring you back to a sense of well being. Following your treatment we will discuss and recommended next steps with you.

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Gel Nails North Shields – Book online today!

Gel Nails North Shields

Treat yourself to a Gel Manicure at Heaven Therapygel nails north shields

Gel polishes are used for the increasingly popular manicures. These manicures, when done by caring, experienced, and trained professionals, are gentle to the natural nail and the polish stays intact on the nail for at least a couple of weeks with high shine and no cracking, peeling or chipping with good and attention

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Book now for Christmas at Heaven Therapy – Appointments available until 30 December!

Treat yourself during the festive season with a treatment at Heaven Therapy. We offer a range of beauty, massage and facial treatments and now have appointments available until 30th December so book early to avoid disappointment.


What would be nicer after a stressful day out in the cold Christmas shopping than a massage to restore your aching muscles and
Christmas Massage Appointment
have some well deserved time for yourself. We offer a range of massages from full body to back, neck and shoulders and leg and foot to take off the pressure from rushing around the shops all day. We also offer different kinds of massages – from aromatherapy, to hot stone, to bamboo – so you can find the perfect massage to wind down after a hectic day of shopping.


We also provide a range of beauty treatments so you can make the getting ready process much easier this party season.

Avoid the disaster of your nail varnish chipping before you’ve even left the house with a gel manicure or pedicure. We have a wide range of colours including glitters to add that sparkle to your look.
Take out the stress of trying to glue on your fake eyelashes for each festive gathering and try some semi permanent eyelashes.

You can also ensure that you have perfect brows as we offer waxing and tinting. Or why not try one of our eye packages which involve a eyebrow waxing or threading and brow and eyelash tinting.


Your skin might feel neglected during the festive season with all the late nights and stress. Why don’t you book a facial to revive tired looking skin and stay looking fresh and glowing over Christmas? We offer Kaeso and Dermalogica facials – The perfect way to relax and refresh your skin at the same time.
Christmas is a time for treating others but don’t forget to make time for yourself!
Book online today, call us on 0191 3404794 or pop in and see us at 4 St George’s Road, Cullercoats, NE30 3JY.

You can also buy a Christmas gift voucher with one of our special Christmas offers on to treat yourself or someone special
Don’t forget to like us on Facebook and follow our Twitter to keep up to date with our latest offers!

Trying to get pregnant – Fertility Reflexology

Are you trying to get pregnant? Is that a familiar phrase which you hear all too often when you confide in someone that you are trying for a baby and it is taking longer than you expected?
A number of my clients who come and see me for fertility reflexology tell me time and time again that this is the advice they are given by well meaning friends and family. They feel overwhelmed by this ‘need’ to ‘relax’ to the point that the advice becomes counterproductive and they end up getting more stressed than before.
Our everyday lives in this day and age do not fit with taking regular time out for ourselves, and as a consequence our body, and our mind are used to running at 100 miles per hour. Factor in the thoughts about trying to conceive a much longed for baby and it all can get a bit much.
So how can  fertility reflexology help?
feetReflexology in general works on the principle that we have reflexes on our feet which correspond to all organs and systems in our body. By ‘working’ those reflexes through touch and pressure, a reflexologist aims to induce a feeling of deep relaxation which in turn reduces stress and calms the mind, all of which can play havoc with our fertility.
But what how can fertility reflexology help me?
As a fertility specialist, I understand fertility, not only from a reflexology perspective, but from a physiological one too. A reflexologist who specialises in treating couples trying to conceive will focus on hormone balancing and the functioning of the reproductive organs as well as promoting a sense of relaxation and supporting you as a client to ‘switch off’. What I have discovered over my time regularly treating this group of clients is that the cumulative effect of regular fertility reflexology treatments can have a real impact on the way clients approach the need to reduce the stress in their lives, and come to see their treatments as a regular way of really relaxing and taking time out from their busy lifestyles.
In addition, having someone to impartial to confide in who is there just for you in a safe, confidential space can allow some of those feelings of overwhelm and anxiety to be reduced.
Will fertility reflexology help me to get pregnant?
Fertility reflexology can have a massive impact on how you view your fertility journey and approach your experiences.  It is a choice that you make. Combined with other positive lifestyle changes and the use of natural fertility methods it can create a really powerful combination which is likely to increase your chances of conception. Even with clients who are going through assisted conception, like IVF,  fertility reflexology can support them by helping them stay relaxed, calm and with lower stress levels than if they went through it without this support.
How many treatments would be recommended?
This varies from client to client, as everyone is individual. In general I would recommend regular, either weekly or fortnightly treatments for a least the first 3 months to allow reflexology to do what it does best, rebalance and heal the body through reducing stress and deep relaxation.
So what next?
The best advice I can give is to find a reflexologist who specialises in fertility. The health issues which reflexology can address are wide and varied and to have someone who has a specialist interest in this area means they are up to date with current thinking and other treatments which may be able to support you on your journey. The best place to find a well qualified therapist is to contact the Association of Reflexologists, their website has a find a therapist search,
Finally, I want to say that you are not alone. Fertility reflexologists are there to listen, understand and work with you to achieve a positive outcome using every resource they have available and they will focus on reducing the stress you may be experiencing.
Alanna Armstrong-McCarroll is a fertility reflexologist who works from her practice in Cullercoats, Tyne and Wear, covering Durham, Newcastle Upon Tyne and Northumberland, Tyne and Wear.  Her website is