What is Foot reflexology?
Reflexology is a relaxing treatment performed on the feet. It works on the principle that all of the energy meridians of the body are represented in the feet, together with many nerve endings that also relate to much of the body and organs. Working on these reflexes restores imbalances in the body and promotes physical, mental and emotional health.
What can I expect at a reflexology treatment?
After an initial short consultation, you will be asked to lie fully clothed on a treatment couch. You will be asked to remove your shoes & socks and any tight items purely for your own comfort and relaxation.
During a Reflexology treatment, gentle but firm pressure is applied to the feet together with soothing foot massage to break up crystalline deposits that “block” the meridian energy flow, which affects the corresponding part of the body or organ.
What are the benefits of Reflexology?
Reflexology improves circulation and nervous function, cleans the body of toxins, reduces stress and induces deep
relaxation, balances the whole system and revitalises energy. Reflexology can help a number of conditions and can also assist with fertility.
How many Reflexology treatments will I need?
One Reflexology treatment will definitely be beneficial bringing to you a sense of calm and producing some physical benefits where required. Best results come through having between 4 – 6 treatments at weekly intervals allowing the effects of Reflexology to build up cumulatively, producing long-term benefits.